Personalised workout plan

One workout a day. Build a lasting habit.

Garama builds a personalised plan around your level and the equipment you have, guides every session, and keeps your streak going.

How it works

Four parts, one routine.

A short assessment sets your level, goals and equipment. Retake it when you get stronger.

Each day lists its exercises, sets and rest. Follow along, skip what you can't do, finish when you're done.

See the week at a glance, protected rest days included, and keep your streak alive.

Pick a time for a daily nudge, or turn reminders off. Nothing is sent unless you ask.

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You can delete your Garama account and its data from the app, or ask us to do it.

Open Garama and go to Settings › Account.
Choose Delete account, enter your password and confirm.
Changed your mind? Within 14 days, use the link in the confirmation email. Restoring needs your password and a code we email you.

Can't open the app? Email support@garama.app from the address on your account. Guest progress lives only on your device; removing the app clears it.

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Questions about your plan, your data or your account. We reply within 2 working days.